News Flash

COOKEVILLE – “Today is always the best day to start taking better care of yourself.”

That’s what Jen Webb, Cookeville Leisure Services special programs coordinator, said to encourage anyone considering starting a new fitness routine.

Leisure Services is offering 34 classes per week in November – including a new Fit 4 Life class – at the Cane Creek Recreation Center, 180 C C Camp Road.

“Fit 4 Life is just what the name says, being fit for your everyday life,” Webb said. “This class is designed to fit a variety of needs from someone brand new or someone who had an injury and needs to pace themselves while they get better or people in the 50+ club not interested in high intensity classes.”

Classes are $3 each, and the first one is free. Participants may drop in; no membership fees or contracts are required.

Fit Cards may be purchased for $30, which allow 11 visits for the price of 10. A second Fit Card may be purchased for half price in a special that runs Nov. 24-Jan. 4.

Here’s the November schedule:

(Classes will not meet Nov. 22 and 23.)

Monday

• 9:30 a.m. – PiYo
• 11 a.m. – STAC
• 4:15 p.m. – Cardio Hoop and Sculpt
• 5:30 p.m. – Step and Strength           
• 5:30 p.m. – Vinyasa Yoga
• 6:30 p.m. – Dance2Fit           

Tuesday

• 8:15 a.m. – Spin 30
• 9 a.m. – Mixed Yoga Flow
• 9:30 a.m. – Zumba
• 11 a.m. – Fit 4 Life    
• 4:30 p.m. – Bar Strength
• 5:30 p.m. – Cardio Core
• 6:30 p.m. – Dance2Fit           

Wednesday

• 8:15 a.m. – Zumba
• 9:30 a.m. – Yoga Flow
• 11 a.m. – STAC
• 5 p.m. – Hustle & Muscle
• 6 p.m. – Bend
• 6:30 p.m. – Zumba     

Thursday

• 8:15 a.m. – Zumba
• 9:30 a.m. – Step and Strength
• 4:30 p.m. – Spin 30
• 5:30 p.m. – Power Hour
• 6 p.m. – Yin Yoga

Friday

• 8:30 a.m. – Classic Step
• 9:30 a.m. – Slow Flow and Yin Yoga           
• 11 a.m. – STAC
• 5:15 p.m. – Latin Zumba
• 6 p.m. – Bend

Saturday

• 8 a.m. – STAC
• 8:30 a.m. – Mindful Yoga
• 9:15 a.m. – Zumba

Sunday

• 2 p.m. – Zumba
• 2:15 p.m. – Yoga Flow 

For more information about Cookeville Leisure Services fitness classes, call 931-526-7393.

Fitness Class Descriptions