Fitness Class Descriptions

Class Name
Description
BarreThis 30-minute class allows you to experience full-body movement with dynamic and continuous sequences that will challenge your muscular endurance, flexibility and core strength. Low-impact but still heart-pumping, Barre teaches you how to use your body to get lean, long and strong with or without the Barre. This method works to flatten abs, tone thighs and lift seats. Regular attendance will improve your flexibility, sculpt your body and leave you feeling long, lean and rejuvenated.
Beginner StepThis class is a moderate intensity cardio workout focusing on basic step aerobic principles. For anyone who has never stepped before, this class is a good way to learn the language and basics of step aerobics. All levels are welcome.
Beginner YogaThis class will explore basic yoga postures using a safe and systematic approach. It is perfect for those who have never taken yoga or those who are seasoned and want to perfect positioning. Props, such as blocks and bricks, are used to assist in proper alignment, making each pose accessible to everyone. Practice of yoga asana, or postures, develops strength, flexibility and stability.
BendWelcome to a new way of working out. Bend is a combination of ballet, gymnastics, stretching, yoga, multiple muscle conditioning and breathing techniques. Together these will help you improve muscle tone, range of motion, flexibility, core strength and overall well being.
Cardio CoreIf you need to burn some serious calories and focus on your core, this is the class for you. It combines a variety of cardio exercises with exercises that focus on your abs, glutes and back. Methods include strength training, drills, step aerobics, floor aerobics and traditional toning.
Cardio Hoop and SculptYou haven't worked out and had so much fun before! This class is put together to condition your entire body. Hooping is incorporated in for everyone no matter the age or the stage. Newbies to ninjas will find this class challenging and encouraging. Participants will use hoops, hand weights, resistance bands and elastic tubing to build strength and increase muscle definition. All equipment is provided.
Cardio SculptThis is an excellent aerobic workout incorporating segments for muscular conditioning. Hand weights, resistance bands and elastic tubing are used to build strength and increase muscle definition.
Classic StepStep classes offer a high-intensity, yet low-impact workout that utilizes a raised step platform to provide a stair-climbing effect. Step exercises are described to be as effective as running a seven-minute mile, only easier on the joints.
Dance2FitThis dance class incorporates easy-to-follow dance choreography with traditional fitness moves. If you like to dance and get stronger, this is the perfect combo.
Fit YogaGraceful movements will energize, strengthen the body core, lengthen muscles and dissolve stress. The movements and exercises are user-friendly forms and techniques that have no barriers because of age, body type or athletic ability. Don't miss this motivating work-out.
FlexThis class will teach you how to gain full body strength, power, endurance and stamina through complex body weight exercises. Whether you are looking to burn fat and tone up or build muscle, Flex is the class for you. You'll also learn ways to reduce stress and anxiety through proper fitness techniques.
High Burn HIITThis high-intensity interval training (HIIT) is a full body plyometric workout that will push you to give maximum effort for maximum results. Using the 20 seconds on and 10 seconds off method, you will be challenging your cardiovascular health and muscular strength. If you are looking for a full body toning/cardio workout, this is it.
Hustle and MuscleNothing is off limits in this class! You are sure to burn calories and increase your strength by focusing on cardio, weight training and abs. It will utilize various formats to keep your heart rate high and free weights to keep those muscles strong.
Mindful YogaIn this flowing sequence participants will be holding postures as they focus on breath and wisdom of each posture. By holding each posture, the class works toward building proper alignment, strength, endurance, flexibility and focus. The goal is to bring equanimity of mind and body during and after the class is over.
PiYoThis class is designed to help you build strength and gain flexibility. Think sculpted abdominals, increased overall core strength and greater stability. The moves fit perfectly together to form a class that’s fun and challenging while still being restorative. It’s ideal for those who need to recharge during the middle of the day.
Power HourGet stronger and leaner in this upbeat interval class, which combines strength training with a variety of cardio bursts to maximize your workout.
Slow Yoga FlowThis class is a perfect combination of Yoga Flow and Yin Yoga.
Spin 30This 30-minute indoor cycling class is a fun and challenging cardiovascular workout for all fitness levels. Participants can choose their personal intensity through body positioning and bike tension. Spinning is a great way to burn a maximum amount of calories.
Step and Sculpt/STEP and StrengthThis high-energy class combines aerobics with strength training intervals. It is the perfect combination of cardio and muscle conditioning. Participants will get their heart rate up and use a variety of resistance equipment for sculpting. All fitness levels are welcome.
or step aerobics with sculpting intervals. It is the perfect combination of cardio and muscle conditioning. Participants will get their heart rate up and use a variety of resistance equipment for strengthening. All fitness levels are welcome.
STAC (Strength Training and Conditioning)Using a variety of equipment, including free weights, stability balls and resistance bands, participants in STAC gain strength, flexibility and increase muscle definition. This one-hour class works through every major muscle group and helps increase muscle definition, boost metabolism and build lean muscle tissue without building bulk or size.
Sunrise Circuit (30 minutes)Packing a calorie-burning punch, these quick workouts will get you up and going to start your day motivated and energized. Classes combine body weight exercises, strength conditioning and cardio bursts to improve overall heart and physical health. The class format is flexible enough for fitness beginners and those looking for a challenge.
Turbo KickTurbo Kick is an addictive workout that combines shadow boxing, kick boxing, sport drills and simple dance moves in a party atmosphere. This is an interval-based class that allows participants of any fitness level to tailor their workout. Get ready to kick, punch and groove the calories away.
Vinyasa Flow and Mixed Yoga FlowVinyasa Flow, similar to a dynamic dance, is a practice where postures, or asanas, are synchronized with the breath. The overall practice centers on Sun Salutations and engages prana, or energy found within the breath, leaving the participant feeling energized and centered. This practice builds strength, endurance, flexibility and balance, offering one an opportunity to find meditation through mindful movement and breath work. Mixed yoga flow follows the same format and is friendly to a variety of fitness levels.
Yin YogaThis course is designed for all levels, including beginners, intermediate and advanced yoga practitioners. Yin Yoga provides an opportunity to heat the mind and body by diving deep into the roots of your tension, stress and unease. Yin Yoga is the perfect counterpoint to an active yoga practice. Each pose is held for three minutes and allows you to target the deep connective tissue. It improves flexibility, joint health and mental focus.
ZumbaZumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring. There’s no other fitness class like a Zumba Fitness -Party. It’s easy to do, effective and totally exhilarating. Some classes will incorporate resistance with a one- to two-pound weight to a few songs for added toning.