News Flash

COOKEVILLE – Ready to try a new fitness class?

Cookeville Leisure Services has 24 to choose from in July – everything from yoga to Zumba – at the Cane Creek Recreation Center, 180 C C Camp Road. Classes are $3 each (unless otherwise noted). The first one is free.

“July is the perfect time to come work out with us,” Jen Webb, special programs coordinator, said. “Temperatures outside may be steamy, but we keep the fitness room nice and cold.”

Webb said the best thing about Leisure Services classes, besides the affordable price, is the encouragement group fitness offers.

“There is always someone with a smiling face to welcome you and help push you toward your goal,” she said.

Participants may simply drop in; no membership fees or contracts are required.

Fit Cards may be purchased for $30, allowing 11 visits for the price of 10. Gift certificates and corporate packages are also available.

Here’s the July schedule:

(Note: The Cane Creek Recreation Center is closed July 4.)

Monday

• 8:30 a.m. – Monday Mix
• 9:30 a.m. – PiYo
• 11 a.m. – STAC
• 4:15 p.m. – Cardio Hoop and Sculpt
• 5:30 p.m. – Step and Strength           
• 5:30 p.m. – Boot Camp ($6)
• 5:30 p.m. – Vinyasa Yoga
• 6:30 p.m. – Dance2Fit           
• 7 p.m. – Bend

Tuesday

• 8:15 a.m. – Spin 30
• 9 a.m. – Mixed Yoga Flow
• 9:30 a.m. – Zumba
• 11 a.m. – Cardio Bar  
• 4:30 p.m. – STAC
• 5:30 p.m. – Boot Camp ($6)
• 5:30 p.m. – Cardio Core
• 6:30 p.m. – Dance2Fit           

Wednesday

• 8:15 a.m. – Zumba
• 9:30 a.m. – Yoga Flow
• 11 a.m. – STAC
• 5 p.m. – Hustle & Muscle
• 6:30 p.m. – Zumba
• 7 p.m. – Bend

Thursday

• 8:15 a.m. – Zumba
• 9:30 a.m. – Step and Strength
• 11:30 a.m. – Barre (30 minutes)
• 4:15 p.m. – Step and Sculpt
• 5:30 p.m. – Power Hour
• 6 p.m. – Yin Yoga

Friday

• 8:30 a.m. – Classic Step
• 9:30 a.m. – Slow Flow and Yin Yoga           
• 11 a.m. – STAC
• 5:15 p.m. – Latin Zumba
• 7 p.m. – Bend

Saturday

• 8 a.m. – STAC
• 8:30 a.m. – Mindful Yoga
• 9:15 a.m. – Zumba

Sunday

• 2 p.m. – Zumba
• 2:15 p.m. – Yin Yoga 

For more information about Cookeville Leisure Services fitness classes, call 931-526-7393.