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Leisure Services

Posted on: August 31, 2018

Get fit for fall with Leisure Services' September fitness classes

fitness

COOKEVILLE – If you’re looking to start a new fitness routine, September is a great time to get started.

Cookeville Leisure Services is offering 38 classes per week at the Cane Creek Recreation Center, 180 C C Camp Road.

“We have so many exciting classes to choose from – everything from Zumba to Cardio Hoop and Sculpt – to help you work up a sweat and burn those calories,” Jen Webb, special programs coordinator, said.

Classes are $3 each (unless otherwise noted). The first one is free.

“Our instructors do all they can to help you reach your health and fitness goals,” Webb said. “Plus, it’s a fun and friendly atmosphere. If you’ve never tried group fitness, you’re in for a treat.”

Participants may drop in. No membership fees or contracts are required. Fit Cards may be purchased for $30, which allow 11 visits for the price of 10. Gift certificates and corporate packages are also available.

Here’s the September schedule:

Monday

8:30 a.m. – Monday Mix

9:30 a.m. – PiYo

11 a.m. – STAC

4:15 p.m. – Cardio Hoop and Sculpt

5:30 p.m. – Step and Strength

5:30 p.m. – Boot Camp ($6)

5:30 p.m. – Vinyasa Yoga

6:30 p.m. – Dance2Fit

7:30 p.m. – Bend

Tuesday

8:15 a.m. – Spin 30

9 a.m. – Mixed Yoga Flow

9:30 a.m. – Zumba

11 a.m. – Cardio Bar

4:30 p.m. – Bar Strength

5:30 p.m. – Boot Camp ($6)

5:30 p.m. – Cardio Core

6:30 p.m. – Dance2Fit

Wednesday

8:15 a.m. – Zumba

9:30 a.m. – Yoga Flow

11 a.m. – STAC

5 p.m. – Hustle & Muscle

6:30 p.m. – Zumba

7 p.m. – Bend

Thursday

8:15 a.m. – Zumba

9:30 a.m. – Step and Strength

4:15 p.m. – Step and Sculpt

5:30 p.m. – Power Hour

6:30 p.m. – Yin Yoga

Friday

8:30 a.m. – Classic Step

9:30 a.m. – Slow Flow and Yin Yoga

11 a.m. – STAC

5:15 p.m. – Latin Zumba

7 p.m. – Bend

Saturday

8 a.m. – STAC

8:30 a.m. – Mindful Yoga

9:15 a.m. – Zumba

Sunday

2 p.m. – Zumba

2:15 p.m. – Yin Yoga

Tot Spot childcare if available for free in September.

For more information about Cookeville Leisure Services fitness classes, call 931-526-7393.

Fitness Class Descriptions

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