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Leisure Services

Posted on: August 2, 2018

Try a new fitness class in August at Cane Creek Recreation Center

Fitness instructors at the Cane Creek Recreation Center

COOKEVILLE – August has arrived – and so has Cookeville Leisure Services’ new fitness schedule.

“The kids are back in school, so it’s time for everyone to get back in a routine,” Jen Webb, special programs coordinator, said.

Participants have 38 class offerings to choose from each week – everything from yoga to strength training and conditioning – at the Cane Creek Recreation Center, 180 C C Camp Road. Classes are $3 each (unless otherwise noted). The first one is free.

Participants may drop in. No membership fees or contracts are required. Fit Cards may be purchased for $30, which allow 11 visits for the price of 10. Gift certificates and corporate packages are also available.

Webb said one of the best things about group fitness is the encouragement it offers – there’s “always a smiling face” to welcome participants and help them reach their goals. The affordable price is also nice.

Here’s the August schedule:

(Note: Zumba and Bend classes will not meet on Aug. 31, and Saturday and Sunday classes will not meet on Labor Day weekend.)

Monday

  • 8:30 a.m. – Monday Mix
  • 9:30 a.m. – PiYo
  • 11 a.m. – STAC
  • 4:15 p.m. – Cardio Hoop and Sculpt
  • 5:30 p.m. – Step and Strength           
  • 5:30 p.m. – Boot Camp ($6)
  • 5:30 p.m. – Vinyasa Yoga
  • 6:30 p.m. – Dance2Fit           
  • 7:30 p.m. – Bend

Tuesday

  • 8:15 a.m. – Spin 30
  • 9 a.m. – Mixed Yoga Flow
  • 9:30 a.m. – Zumba
  • 11 a.m. – Cardio Bar  
  • 4:30 p.m. – Bar Strength
  • 5:30 p.m. – Boot Camp ($6)
  • 5:30 p.m. – Cardio Core
  • 6:30 p.m. – Dance2Fit           

Wednesday

  • 8:15 a.m. – Zumba
  • 9:30 a.m. – Yoga Flow
  • 11 a.m. – STAC
  • 5 p.m. – Hustle & Muscle
  • 6:30 p.m. – Zumba
  • 7 p.m. – Bend

Thursday

  • 8:15 a.m. – Zumba
  • 9:30 a.m. – Step and Strength
  • 4:15 p.m. – Step and Sculpt
  • 5:30 p.m. – Power Hour
  • 6:30 p.m. – Yin Yoga

Friday

  • 8:30 a.m. – Classic Step
  • 9:30 a.m. – Slow Flow and Yin Yoga           
  • 11 a.m. – STAC
  • 5:15 p.m. – Latin Zumba
  • 7 p.m. – Bend

Saturday

  • 8 a.m. – STAC
  • 8:30 a.m. – Mindful Yoga
  • 9:15 a.m. – Zumba

Sunday

  • 2 p.m. – Zumba
  • 2:15 p.m. – Yin Yoga 

For more information about Cookeville Leisure Services fitness classes, call 931-526-7393.

Class descriptions