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August 16, 2018
11:30 AM - 12:30 PM
Time Details:
This class will be held on Thursdays, Aug. 16-Sept. 20.
Cane Creek Recreation Center
180 C C Camp Road
Cookeville, TN 38501
tai chi
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Tai Chi

Thursday, August 16, 2018

Want to reduce stress? Consider Tai Chi. This ancient martial art promotes serenity through gentle, flowing, low-impact movements. Tai Chi is often described as "meditation in motion." In addition to stress reduction, it is used to help with other health conditions. It puts minimal stress on muscles and joints, making it ideal for all ages and fitness levels. Instructor Nikki Desch is an award-winning martial artist with more than 35 years of experience. Register by Aug. 9 for this class to be held on Thursdays, Aug. 16-Sept. 20, from 11:30 a.m.-12:30 p.m. (Another Tai Chi class will be held on Tuesdays, Aug. 14-Sept. 18, from 5:30-6:30 p.m.)