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August 14, 2018
5:30 PM - 6:30 PM
Time Details:
This class is held on Tuesdays, Aug. 14-Sept. 18.
Cane Creek Recreation Center
180 C C Camp Road
Cookeville, TN 38501
tai chi
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Tai Chi

Tuesday, August 14, 2018

Want to reduce stress? Consider Tai Chi. This ancient martial art promotes serenity through gentle, flowing, low-impact movements. Tai Chi is often described as "meditation in motion." In addition to stress reduction, it is used to help with other health conditions. It puts minimal stress on muscles and joints, making it ideal for all ages and fitness levels. Instructor Nikki Desch is an award-winning martial artist with more than 35 years of experience. Register by Aug. 7 for this class on Tuesdays, Aug. 14-Sept. 18, from 5:30-6:30 p.m. (Another Tai Chi class is being offered on Thursdays, Aug. 16-Sept. 20, from 11:30 a.m.-12:30 p.m.)