Fitness Class Descriptions 2016-11-07T10:28:17+00:00

Fitness Class Information

Class NameDescription
Beginner StepThis class is a moderate intensity cardio workout focusing on basic step aerobic principles. For anyone who has never stepped before, this class is a good way to learn the language and basics of step aerobics. All levels are welcome.
BendWelcome to a new way of working out. Bend is a combination of ballet, gymnastics, stretching, yoga, multiple muscle conditioning and breathing techniques. Together these will help you improve muscle tone, range of motion, flexibility, core strength and overall well being.
Boot CampDo you like being outdoors? Do you like for your workout to push you to your personal best? Cane Creek Boot Camp is the workout that gets you outdoors and takes your fitness to the next level. You don't have to be in the best shape of your life to attend. Boot Camp is designed to meet you at your level and help you excel from there.
Cardio CoreIf you need to burn some serious calories and focus on your core, this is the class for you. It combines a variety of cardio exercises with exercises that focus on your abs, glutes and back. Methods include strength training, drills, step aerobics, floor aerobics and traditional toning.
Cardio SculptThis is an excellent aerobic workout incorporating segments for muscular conditioning. Hand weights, resistance bands and elastic tubing are used to build strength and increase muscle definition.
Classic StepStep classes offer a high-intensity, yet low-impact workout that utilizes a raised step platform to provide a stair-climbing effect. Step exercises are described to be as effective as running a seven-minute mile, only easier on the joints.
Dance2FitThis dance class incorporates easy-to-follow dance choreography with traditional fitness moves. If you like to dance and get stronger, this is the perfect combo.
Fit YogaGraceful movements will energize, strengthen the body core, lengthen muscles and dissolve stress. The movements and exercises are user-friendly forms and techniques that have no barriers because of age, body type or athletic ability. Don't miss this motivating work-out.
High Burn HIITThis high-intensity interval training (HIIT) is a full body plyometric workout that will push you to give maximum effort for maximum results. Using the 20 seconds on and 10 seconds off method, you will be challenging your cardiovascular health and muscular strength. If you are looking for a full body toning/cardio workout, this is it.
Hustle & MuscleNothing is off limits in this class! You are sure to burn calories and increase your strength by focusing on cardio, weight training and abs. It will utilize various formats to keep your heart rate high and free weights to keep those muscles strong.
Mindful YogaIn this flowing sequence participants will be holding postures as they focus on breath and wisdom of each posture. By holding each posture, the class works toward building proper alignment, strength, endurance, flexibility and focus. The goal is to bring equanimity of mind and body during and after the class is over.
PiYoThis class is designed to help you build strength and gain flexibility. Think sculpted abdominals, increased overall core strength and greater stability. The moves fit perfectly together to form a class that’s fun and challenging while still being restorative. It’s ideal for those who need to recharge during the middle of the day.
Power HourGet stronger and leaner in this upbeat interval class, which combines strength training with a variety of cardio bursts to maximize your workout.
Slow Yoga FlowThis class is a perfect combination of Yoga Flow and Yin Yoga.
Spin 30This 30-minute indoor cycling class is a fun and challenging cardiovascular workout for all fitness levels. Participants can choose their personal intensity through body positioning and bike tension. Spinning is a great way to burn a maximum amount of calories.
Step and Sculpt/STEP & StrengthThis high-energy class combines aerobics with strength training intervals. It is the perfect combination of cardio and muscle conditioning. Participants will get their heart rate up and use a variety of resistance equipment for sculpting. All fitness levels are welcome.
or step aerobics with sculpting intervals. It is the perfect combination of cardio and muscle conditioning. Participants will get their heart rate up and use a variety of resistance equipment for strengthening. All fitness levels are welcome.
STAC (Strength Training and Conditioning)Using a variety of equipment, including free weights, stability balls and resistance bands, participants in STAC gain strength, flexibility and increase muscle definition. This one-hour class works through every major muscle group and helps increase muscle definition, boost metabolism and build lean muscle tissue without building bulk or size.
Turbo KickTurbo Kick is an addictive workout that combines shadow boxing, kick boxing, sport drills and simple dance moves in a party atmosphere. This is an interval-based class that allows participants of any fitness level to tailor their workout. Get ready to kick, punch and groove the calories away.
Vinyasa Flow and Mixed Yoga FlowVinyasa Flow, similar to a dynamic dance, is a practice where postures, or asanas, are synchronized with the breath. The overall practice centers on Sun Salutations and engages prana, or energy found within the breath, leaving the participant feeling energized and centered. This practice builds strength, endurance, flexibility and balance, offering one an opportunity to find meditation through mindful movement and breath work. Mixed yoga flow follows the same format and is friendly to a variety of fitness levels.
Yin YogaThis course is designed for all levels, including beginners, intermediate and advanced yoga practitioners. Yin Yoga provides an opportunity to heat the mind and body by diving deep into the roots of your tension, stress and unease. Yin Yoga is the perfect counterpoint to an active yoga practice. Each pose is held for three minutes and allows you to target the deep connective tissue. It improves flexibility, joint health and mental focus.
ZumbaZumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring. There’s no other fitness class like a Zumba Fitness –Party. It’s easy to do, effective and totally exhilarating. Some classes will incorporate resistance with a one- to two-pound weight to a few songs for added toning.